As a NASM Certified Personal Trainer and Nutrition Coach, and The Ready State Certified Mobility Coach, I am prepared to help you feel safe and confident in navigating your health and fitness goals. I offer a holistic and collaborative approach to programing strength and conditioning, including weightlifting, plyometrics, cardio, coordination, balance, and mobility. Together we will address and aim to improve any movement restrictions and incident level pain. I also offer guidance on nutrition and setting up your environment at home to support your fitness goals. I work with all ages, performance goals, and injury histories. Let's work together to create a healthier and stronger you.